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Your healthcare provider or tobacco treatment coach may suggest ways to encourage more shuteye, such as taking your doses earlier in the day or removing a nicotine patch overnight

Thank you to Parkdale Queen West Community Health Centre, Jennifer Broad, Keith Williams and Doug Belanger from the Toronto Community Hepatitis C Program, Toward the Heart BCCDC Harm Reduction Services, Streetworks, and Groupe de recherche et dintervention psychosociale (GRIP) for their help in the development of this resource

The effects were pretty good for that time

Go slow, especially edges, upholstery seams, and rugs

Individuals' metabolism can vary as it can be quicker or slower than others, and your appetite depicts how hungry you are and, in turn, the amount you eat