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Programming of auxiliary exercises to improve positioning
INTRO (2 weeks) - $29
PERIOD: Introductory / Off-season
The main objectives are improving the general and supporting physical development of athletes
GENERAL PREPARATION PERIOD
Squat Program for Functional Fitness Athletes Women Programming of auxiliary exercises toThis 4 week squat focused cycle is built for functional fitness athletes who train mixed modal (lifting + metcons + gymnastics). Youll build back squat and front squat strength, improve positions at depth, and develop the leg endurance that shows up in thrusters, wall balls, cleans, and heavy barbell cycling. Designed by an Olympian and approved by TOP professional athletes.
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