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Squat-heavy plan built around squats + pulls + jumps + unilateral work so your legs get stronger
Personal zoom/skype consultation with Oleksiy Torokhtiy (Priceless)
Created to improve Pull & Squat strength
- Personal zoom/skype consultation with Oleksiy Torokhtiy - Priceless
Beginner Squat Program
PROGRAM FOR BEGINNERS 2.0 Masterclasses Squat-heavy plan built around squatsBEGINNER 2. 0 is an Olympic Weightlifting Program for Functional Fitness Athletes and Beginner Lifters. 6 week plan (3 sessions week) designed to build strength, technique and develop full body athleticism. Designed by an Olympian and approved by TOP professional athletes.
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