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Regular fit
eye strain
and easing anxiety and restlessness
Perfectly combined with an abhyanga massage for optimal relaxation
we each have these elements within us to varying degrees
Living Ayurveda Book Consultations & Treatments Regular fitA hands on holistic guide to self care based on the ancient wisdom of Ayurvedalearn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons. Nourishment comes in many formsit's the food you eat, how you breathe and move your body, and the way you establish your daily routine. Living Ayurveda weaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way
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