GGT below 20 U/L is ideal
And definitely make sure youre locked in on nutrition, sleep, and lifestyle habits that support performance and recovery
Known for its powerful regenerative effects, BPC-157 supports tissue repair by promoting angiogenesis (the formation of new blood vessels), stimulating collagen production, and reducing inflammationaccelerating the healing of tendons, ligaments, and muscles while enhancing overall recovery
191 In one randomized controlled trial that included 175 men with infertility, taking a supplement providing 1 gram L-carnitine and 0.5 grams acetyl-L-carnitine, as well as 725 mg fumarate, 1 gram fructose, 50 mg citric acid, 10 mg zinc, 20 mg CoQ10, 50 mcg selenium, 90 mg vitamin C, 200 mcg folic acid, and 1.5 mcg B12, twice daily improved sperm motility, semen volume, and DNA fragmentation compared with placebo after six months
This reduces food cravings and encourages smaller, healthier portions