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According to a study funded by the California Air Resources Board, relative risks of cigarette smoking were larger for younger and middle-aged individuals than for the elderly. The board found very light active smokers who consumed three cigarettes or less a day have nearly the same relative risk of heart and lung disease as those who smoked a pack or more a day

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NRT (Nicotine Replacement Therapy) : FDA-approved methods to help people quit smoking by providing controlled doses of nicotine without the harmful chemicals found in tobacco smoke