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In adjusted models, tertiles 2 and 3 of aerosol nickel concentrations were associated with 16 percent and 72 percent higher urine nickel and 202 percent and 321 percent higher saliva nickel compared with the lowest tertile

Having a clear target will help you mentally prepare for the change

If we can stop cells from growing in response to air pollution, we can reduce the risk of lung cancer. Dr William Hill, another researcher at the FCI, said: Finding ways to block or reduce inflammation caused by air pollution would go a long way to reducing the risk of lung cancer in people who have never smoked. Join our commenting forum Join thought-provoking conversations, follow other Independent readers and see their replies Comments

The toilet is a sacred space where you need to feel safe and comfortable

Nishitkumar Mehta has been recognised for leading finance and HR transformation projects, while Tafeem Uddin Siddiqui has been elevated for his work in public policy and government affairs