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Preventing or correcting B12 deficiency is crucial for overall health

Color Changes: Unless specifically noted for a particular compound, a change in color usually signals chemical degradation

She enjoys cooking (particularly pasta and Asian noodle soups), reading, travelling, hiking, attempting to keep fit, and watching animal videos on YouTube

Background Cobalamin (vitamin B 12 ) deficiency is common in many low and middle-income countries.1 2 This is not surprising as the main source of vitamin B 12 is animal source foods, which are expensive and for cultural and religious reasons often not eaten at all

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