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These techniques form the foundation of both hypnotherapy to stop smoking and insomnia hypnotherapy approaches

When it comes to sleep, vaping might have even more pronounced negative effect

This prompts the brain to react to the drop in blood oxygen levels due to breathing difficulties

These include: Heart disease High blood pressure Stroke Type 2 diabetes Liver damage Depression If you have been diagnosed with Obstructive Sleep Apnoea, one of the lifestyle changes your doctor may recommend is quitting smoking, losing weight, avoiding foods that affect your sleep and reducing alcohol consumption

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