Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day Grocery Avoid turning the bag inside

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Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day Grocery Avoid turning the bag insideAuthor: Namaskar, Lara Binding: paperback Number Of Pages: 157 Release Date: 23 06 2024 Details: 90+ STEP BY STEP EXERCISES WITH FULL ILLUSTRATIONS Are you sick and tired of feeling anxious, disconnected, and tense all the time? Do you dread waking up to another day of stiffness and stress, knowing you just dont have hours to spend on complicated wellness routines? Maybe you've tried yoga, meditation, or other exercises, but you end up more frustrated