I would recommend this for anyone trying to improve performance
Always discuss this and any other supplements you plant to take ahead of time with your doctor or other healthcare provider
Understanding Vitamin B12 Needs in Seniors As we age, the need for essential vitamins and nutrients becomes increasingly important, particularly Vitamin B12
In the case of water-soluble vitamins like B12, vitamin C, folic acid, and other B vitamins, some medically reviewed literature points to early morning as the optimal time to take them as they can be taken on an empty stomach, but more peer-reviewed research is needed to confirm this claim
Cardiovascular and Immune Health B12, B6, and folate help regulate homocysteine levels, which supports heart health and circulatory function