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robust human dose-finding data remain limited

Yet, it is important to note that there have been studies that show taking a higher dose of vitamin B12 supplementation can still provide enough of the daily recommended values of vitamin B12 to those who may have problems absorbing vitamin B12 due to lack of intrinsic factor protein intake or creation, digestive issues, or age

For individuals experiencing mild gastrointestinal upset from B12 supplements (uncommon but possible with high doses), taking the supplement with breakfast may improve tolerance

Proper vitamin B12 levels are essential for a healthy brain, and its also involved in the production of red blood cells and DNA