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Additional information Katerina Novakova, Oliver Kummer and Jamal Bouitbir have contributed equally to this work

Thats why its often used for: Improving sleep quality Supporting fat loss Enhancing recovery Promoting lean muscle tone Supporting healthy aging Most people notice improvements in sleep and energy first, followed by gradual changes in body composition over time

The use of antiemetic medications during pregnancy is summarized in Table 22.3

This article breaks down which supplements are believed to be safe to take during pregnancy and why some supplements should be avoided