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Best Time of Day The research doesn't favor any specific timing

Neilands JB (1995) Siderophores: structure and function of microbial iron transport compounds

Cell Metab 17(2):261270 Theurl I, Hilgendorf I, Nairz M, Tymoszuk P, Haschka D, Asshoff M et al (2016) On-demand erythrocyte disposal and iron recycling requires transient macrophages in the liver