Hip & Glute Activation Band Size:Red - 15" (Heavy Tension) and uses durable nylon bushings—this

and uses durable nylon bushings—this keeps it affordable

Navy Blue - Medium Resistance: About right if you have done strength training and have a good grip

Length: 82″

it has two-inch grooves cut into its wooden ends to channel and grip the bands as the bar bends radically under super-heavy weight

XX-Large: 17" - 18"

Hip & Glute Activation Band Size:Red - 15" (Heavy Tension) and uses durable nylon bushings—thisBLUE LIGHT RESISTANCE (Everyone) Fits everyone and is best for beginner hip and glute work. The Hip and Glute Activation Band is an essential tool used by athletes, trainers, and your every day fitness fanatics to warm up their hip abductors, to cue knee position for squats and sumo deadlifts and even simple hip movements. Hip and Glute Activation Bands are extremely effective for warming up the hips and glutes before working out. Just put the band