Short-term (up to 4 weeks) : Brighter skin tone, better hydration, and increased energy levels Medium-term (13 months) : Reduced hyperpigmentation, more even skin tone, improved immunity, and sharper mental focus Long-term (over 3 months) : More pronounced skin brightening, anti-ageing effects, and liver health support To maintain these outcomes, patients are encouraged to: Stay hydrated by drinking 810 glasses of water daily Follow a diet rich in antioxidant-packed foods Use a broad-spectrum sunscreen (SPF 30+) every day While the improvements can be impressive, they are not permanent
Glutathione acts as a vacuum cleaner for free radicals, helping to maintain balance
10.12659/MSMBR.883828 [DOI] [PMC free article] [PubMed] [Google Scholar] Jee J
According to research, beetroot juice might serve as a useful strategy to strengthen internal antioxidant defenses, helping protect cellular components from oxidative damage
10.1038/s41575-018-0061-2 Summary Keywords Glucoraphanin, gut microbiota, Nrf2, oxidative stress, sulforaphane Citation Dmytriv TR, Lushchak O and Lushchak VI (2025) Glucoraphanin conversion into sulforaphane and related compounds by gut microbiota
