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65 Both aerobic and anaerobic exercise have beneficial effects on blood lipids, so an exercise regimen that combines strength training (eg, weightlifting) and endurance training (eg, running, swimming) is suggested

[58] Medical uses [edit] Treatment of deficiency [edit] Severe vitamin B 12 deficiency is initially corrected with daily intramuscular injections of 1000 g of the vitamin, followed by maintenance via monthly injections of the same amount or daily oral dosing of 1000 g

In fact, research shows that participants who took it lost three times more weight than those in the placebo group

Daily intake of 4 to 7 g dietary vitamin B-12 is associated with steady concentrations of vitamin B-12related biomarkers in a healthy young population

This drip reduces muscle soreness, flushes out lactic acid, and replaces the amino acids lost during high-intensity training