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Fermented Foods as a Possible Alternative to Probiotic Supplements Fermented foods and beverages are defined as foods made through desired microbial growth and enzymatic conversions of food components ( Yoghurt, Kefir, Miso, Natto, Tempeh and most Kombuchas are some of the available fermented foods that contain live microorganisms ( Although the current body of evidence regarding the impact of fermented foods on health and disease remains insufficient ( These foods contain various microbes with health-promoting properties, and GM has been suggested to be the mediator between fermented food consumption and these health outcomes

Most clinics suggest 610 sessions, once a week or once every two weeks

[DOI] [PMC free article] [PubMed] [Google Scholar] 73.Park B.K., Dear J.W., Antoine D.J

(Hoboken, NJ: John Wiley & Sons) 7083

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