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She says: The more prevalent, disruptive effects of alcohol use on sleep include more frequent awakenings, worse sleep quality resulting from a reduction of deep sleep and increase of restless REM sleep stage, alongside earlier than usual waking times, leading people to feel that they didn't get enough sleep. If you have a condition like sleep apnoea, drinking alcohol can make it much worse

Trials 90 , 105892 (2020)

Why this helps: If you only take berberine twice per day, focus on your two largest meals

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Epidermal growth factor (EGF)-induced corneal epithelial wound healing through nuclear factor kappaB subtype-regulated CCCTC binding factor (CTCF) activation