Adults usually start with a 1000 mcg dose daily for a week
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Key risk factors of vitamin B12 deficiency include: Decreased ability to absorb vitamins as a result of low hydrochloric acid secretion Certain medications Gastrointestinal disease and surgeries Vegans are also at a higher risk of vitamin B12 deficiency Can You Have Too Much Vitamin B12
These combined effects create an optimal cellular environment for fat metabolism, energy production, and metabolic health
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