Freezing can cause the preservative to separate from the water and may cause microscopic cracks in the glass vial
Following recommended dosages and consulting a healthcare provider before starting any new supplement regimen is important
I personally think vitamin C, riboflavin, and biotin are excellent and safe for most people, but recommend using caution with copper supplementation, and only using it under the supervision of a practitioner who is well versed in copper toxicity, as some people can develop copper toxicity
If youre a vegetarian, keep in mind that the absorption rate of heme iron from animal-based sources ranges from 15-35 percent, compared to 2-20 percent absorption of non-heme iron
If you believe you could benefit from a Vitamin B12 shot, our experienced team is here to provide personalized care and support