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Microbiol Res (Pavia) 15:489507 Parashar A, Udayabanu M (2017) Gut microbiota: Implications in Parkinsons disease

Many plant-based foods contain the thiol-rich compounds glutathione, NAC, and cysteine, and studies show that consuming a glutathione-supported diet including green foods like asparagus, avocado, cucumber, green beans, and spinach could benefit GSH levels, not to mention boost levels of vitamin C (10)

The daily dose of 200 micromoles of sulforaphane that the researchers gave to their test subjects amounted to 35.5 milligrams per day

Food Bioscience

Its much less potent than GLP-1s, but the muscle-sparing effect is important, as one-third of the weight lost on GLP-1s is muscle mass