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I always tell my patients that the main side effect of increased energy is increased energy

Age-Related Deficiency Factors Getting older increases the risk of vitamin B12 deficiency

Dorr et al

B12 is an essential nutrient, and its deficiency is common, especially among individuals following restricted diets like vegetarianism or veganism, pregnant or breastfeeding women, older adults, those who have undergone gastrointestinal surgery or have gastrointestinal disorders, and people with an autoimmune condition known as pernicious anaemia

If a peptide's manufacturer or supplier specifies a particular diluent, that guidance should always take priority over general defaults