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Its a common scenario: after a long day, a smoker feels relaxed after their final cigarette and believes it helps them switch off. Yet inside the brain, dopamine levels spike, heart rate increases, and body temperature rises - all signals that tell the body its not yet time to sleep

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Reducing tobacco consumption can also help minimise complications and promote better healing

If its a bum, youve gotta run back to the Stones and say, Protect me. Thats not a good position for a fighting unit

Reduced saliva from medications, stress, dehydration, aging, or mouth breathing is one of the most common contributors to persistent bad breath precisely because it removes these natural protective mechanisms