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Anyone can become dehydrated, but the risk is higher if you: Work outdoors in the heat Exercise regularly Spend long days on the golf course Coach or play outdoor sports Work in construction, landscaping, or farming Travel frequently Have vomiting or diarrhea Drink alcohol Take certain medications, including some diuretics Even spending a day at the lake can leave you more dehydrated than you realize

This is because methylcobalamin B12 acts on the bone marrow to normalize red blood cell formation

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Hair loss happens because iron is needed for healthy hair follicles

Clothes fit slightly looser around the waist