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There are several different forms of B12 including cyanocobalamin (Cyano-B12), Methylcobalamin (Methyl B12), Hydroxocobalamin (Hydroxy-B12), and Adenosylcobalamin (Adeno-B12)

Large doses of folic acid may also partially mask or worsen vitamin B deficiency by correcting anemia while allowing neurological damage to progress

Pregnancy Everything You Need To Know About B12 During Pregnancy Its not quite the miracle energy-maker everyone thinks

Limited long-term human data prevents definitive safety conclusions, but decades of research suggest low risk with proper use

However, it may also affect other parts of your body, like your legs, neck or arms