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Water-soluble vitamins (such as B-complex and Vitamin C) tend to lose potency over time, especially if not stored properly

Rocco Piazza, objective clinical data is still evolving, and users must balance the potential benefits against the lack of long-term human trials

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J Food Sci 68:15601565 Costa L, Vicente AR, Civello PM, Chaves AR, Martnez GA (2006) UV-C treatment delays postharvest senescence in broccoli florets

Alternatively, some users add a second morning dose, administered totally fasted, right before a cardiovascular workout to heavily amplify the mobilization and burning of stored body fat