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You can find out more about the vitamins and minerals that are harder to get from a plant-based diet in our guide to nutrient deficiencies vegans need to watch out for

Moreover, studies using animal models where gut permeability is altered because of the direct or indirect genetic or pharmacological manipulations have demonstrated diverse effects on mucosal immune homeostasis and inflammation, including immune adaptation and resistance to colitis

Neuropharmacology 262:110183

It resolves inflammation rather than masking it Chronic low-grade inflammation is one of the most underappreciated drivers of visible skin aging

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