The American Thyroid Association recommends that women planning a pregnancy start taking a daily supplement containing 150 g of potassium iodide preconceptionally (ideally 3 months before conception) and all pregnant women have a daily intake of 250 g of iodine total combined from diet and supplements (12)
For someone with normal B12 levels, the benefit of routine injections for wellness is unproven, while potential harms, however small, accumulate with repeated treatment
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Xu et al., 2016
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