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Are you Getting Enough Vital Vitamins From Your Diet?

This assessment may involve discussing your symptoms, medical history, and possibly conducting blood tests to check your vitamin B12 levels

The typical dosage varies by individual needs, but starting doses are usually 50 mg daily, with adjustments over time

When used in tandem, the combination of instant release and sustained release gives athletes the ability to stack their dosing for higher quantities of beta-alanine and even more performance gains

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