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Stress and poor diet can quietly chip away at your B12 stores over time

The memory-enhancing effects of vitamin B12 have been scientifically confirmed

Gurtner GC, Werner S, Barrandon Y, Longaker MT

Vitamin B12 shot side effects Most people tolerate vitamin B12 injections well, but possible side effects include: Mild: soreness or redness at injection site, mild diarrhea, nausea, headache, itching Rare but serious: allergic reactions (rash, swelling, difficulty breathing), low potassium (hypokalemia), dizziness or heart rate changes Get emergency medical help if you have signs of an allergic reaction to Vitamin B12: hives

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