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However, vegetables, which account for more than 80% of nitrate intake, contain antioxidants like vitamin C, which help prevent the formation of N-nitroso compounds ( Therefore, nitrates from vegetables are harmless, whereas nitrates in processed meats can be troublesome to health, particularly when consumed in excess over long periods (15)

Theyre designed to work together

J Biol Chem 276:4808392, PMID: 11675377 Pandey KB, Rizvi SI (2010) Markers of oxidative stress in erythrocytes and plasma during aging in humans