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single leg stance, wobble board) Progressive loading (week 23) Increase intensity of squats, step-ups Lunges (within pain limits) More challenging balance drills Light sport-specific drills (if relevant) Return to full activity Test strength versus uninjured side Do change-of-direction drills Make sure knee is stable under dynamic loading With a Grade I injury, many patients return to normal activity (depending on sport) in 13 weeks
[DOI] [PubMed] [Google Scholar] 115.Doney A.S.F., Lee S., Leese G.P., Morris A.D., Palmer C.N.A
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