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You might not get the therapeutic benefits you need, and in some cases, the breakdown products could cause harm

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Now, before you decide to stop taking supplements and cut down on anything rich in vitamin B12, such as fish, meat, poultry, eggs, and milk - you know, all the delicious things - remember that this is a small study, and there's not a whole lot to go on yet, except that vitamin B12 looks like an intriguing candidate for further research

[DOI] [PMC free article] [PubMed] [Google Scholar] Wilkins, H

The usual dose is once daily or as prescribed by the doctor