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This approach ensures high local concentrations where healing is needed most

"Some people are deficient and feel a lot better when given a shot, but just to pep you up, there's no study that says it's helpful." B12 is created by bacteria, including those living in the digestive tract

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Vitamin B12 is a water-soluble vitamin that maintains nerve and brain health, while also aiding in red blood cell production (via Healthline)