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Exercises to Avoid During Recovery Certain exercises place excessive stress on the adductors and should be eliminated until full healing is achieved

doi: 10.1002/art.1780400215 506 Ortega-HernandezODCucciaMBozziniSBassiNMoscavitchSDiaz-GalloLMet al

In one published case, an active, lean-adjacent man lost about one-third of his total weight as muscle on 2.5 mg and recovered it after adding resistance training and increasing protein. This is a cautionary case, not an incidence estimate

An injury that would have taken multiple months to heal, ended up healing in less than 1 month

A Lipoprotein (a) Test can help identify inherited risk so other modifiable risk factors can be managed more deliberately