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Athletic recovery shows promise mainly for the hydration component

Its key physiological functions include: Nitrogen transport between tissues Acid-base regulation Supporting gluconeogenesis Serving as a precursor to nucleotide bases Boosting the antioxidant glutathione (Cruzat et al., 2018, Nutrients ) Glutamines Role in Muscle Growth and Recovery L-Glutamine plays a powerful role as a signaling molecule in stimulating anabolic pathways such as muscle protein synthesis and cell growth , while inhibiting catabolic pathways including protein degradation and apoptosis (Newsholme et al., 2003, The Journal of Nutrition )

[182] involving obese and pre-diabetic/ diabetic patients for its potential dietary and therapeutic benefits

Always consult your doctor before starting a new diet or any dietary supplements