The reason we advise 50 micrograms a day or 2,000 a week is because the less frequently you take vitamin B12, even at high doses, the percentage your body absorbs drops
If you find your energy dipping again or old symptoms creeping back in, it might be time to increase the frequency
These include: Vegetarians and vegans, as vitamin B12 is mainly found in animal products Older adults, as they absorb vitamin B12 less well with age People with gastrointestinal disorders, like celiac disease or Crohns disease, which can block vitamin B12 absorption Those taking certain medications, such as proton pump inhibitors or metformin, which can also block vitamin B12 absorption Its best to talk to a healthcare professional about whether you need vitamin B12 supplements
Chronic migraine, classification, differential diagnosis, and epidemiology
Peptides are definitely helpful for menopausal women with a lot of the symp This one has been living in my head rent free