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In a recent randomized, double-blind, placebo-controlled clinical trial, Quer supplementation (500 mg/day, P.O for 8 weeks) evidently improved serum total antioxidant capacity (TAC) in postmyocardial infarction patients compared to the placebo group [126]

Furthermore, degradation of nuclear factor erythroid 2related factor 2 (Nrf2) has been found to contribute to the decreased expression of several antioxidant enzymes [157]

Skin types: Normal, oily, combination, and dry skin, with particular suitability for those with oily or combination skin seeking brightening without heaviness

Vitamin C too offers certain benefits to the skin tones and elasticity, so the combination is especially handy with pigmentation issues (Whelan, 2024)

In vegetables, on the other hand, the iron content is non-haem iron