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These effects can include fatigue and weakness, numbness and tingling in the hands and feet, and memory loss and cognitive decline

Green leafy vegetables and beans also have vitamin B

Hair Follicle Regeneration Research Preliminary research suggests potential effects on hair follicle development and growth , with thymosin beta-4 research showing accelerated hair growth and GHK-Cu demonstrating follicle support in deficient animal models[16]

If youre struggling with restless nights or early fatigue, adding B12 to your routine may help you sleep better within days, as shown in this study on B12s effect on sleep regulation

By Alaiyka Parvez Owner, CoLaz Aesthetics Clinic The short version There is no single figure: effects can last from a couple of weeks to a few months depending on the cause, your absorption and your dose