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Heres a table to help understand B12 dosages for different groups: Women over 50 might need more B12, up to 1000 mcg a day

If there is insufficient (or no) B12 in bloodstream, or it is not linking well with B12 at this stage, your MMA will increase in your bloodstream, and carry on increasing until B12 makes the journey and the required links

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This water-soluble vitamin helps the body increase metabolic rates, which translates to it being able to burn calories and fat more efficiently even with minimal exercise and movement

By controlling the ingredients, you can ensure it contains no preservatives or additives such as carboxymethyl cellulose (cellulose gum) and mannitol as many pre-packaged B12 injection kits did