how many times a day can you take l carnitine L-Carnitine Dosage Guide: Much Should Take? How Much L-Carnitine Per Day:

The US National Kidney Foundation did not recommend routine administration of L-carnitine to subjects undergoing dialysis yet encouraged the development of trials in patients with select symptoms that do not respond to standard therapy, i.e., persistent muscle cramps or hypotension during dialysis, severe fatigue, skeletal muscle weakness or myopathy, cardiomyopathy, and anemia requiring large doses of erythropoietin (74, 75)

Additionally, it may result in acute liver damage if it's taken too frequently or in massive quantities

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Yes, this supplement is formulated to be beneficial for all skin types