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After talking to your healthcare professional and setting a quit date, the next step is telling family and friends when and how you plan to quit

Data on Mental Health Treatment Facilities

Insomnia or Sleep Disturbances: D ifficulty sleeping is a common symptom of tobacco withdrawal, with many individuals experiencing insomnia or disrupted sleep patterns, according to Lape, E

adults supporting the addition of a $0.75 litter fee for cigarette packs in a 2021 Truth Initiative study

The severity of these effects vary, but they lead to discomfort and interfere with daily activities, ultimately reducing overall quality of life