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Men are twice as likely to get oral cancer than women

doi:10.1007/s12231-016-9351-1

Exercise alone does not suppress weigh gain Bupropion, varenicline, NRT suppress weight gain in the short term, but not long-term (after medications discontinued) Weight acceptance (but so far tested only among very weight concerned smokers) So the jury is still out on the best way to quit smoking

Protect the Next Generation Avoid smoking around children and elders Educate youth about the health risks of vaping and e-cigarettes, which are marketed aggressively on social media Keep homes and community spaces smoke-free Advocate for Change Push for funding of tribally run tobacco prevention programs Support legislation to limit commercial tobacco sales near schools or tribal centers Work with tribal councils to establish smoke-free housing and events The Smoke May Rise but So Can We World No Tobacco Day is not just about quittingits about reconnecting with tradition , healing from historical trauma , and empowering Native people to protect their health and sovereignty

Some smokers will feel the irritating effects right away