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Avoid tobacco entirely

[DOI] [PMC free article] [PubMed] [Google Scholar] Eppolito A.K., Bachus S.E., McDonald C.G., Meador-Woodruff J.H., Smith R.F

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"Much of the harm comes from inhaling the combusted smoke

The impact of vaping creates a cycle thats hard to break: You feel stressed and vape for relief Nicotine provides a brief calming effect Within hours, withdrawal symptoms begin (which feel exactly like anxiety) You vape again to ease what feels like stress The cycle repeats, and your baseline anxiety increases This is why vaping as a coping mechanism for stress backfires