In Tambov Province, the Andarak was often embroidered right over the stripes.Here are two examples
Bandana: A bandana to protect your face from the wind
If you like this Summer Arugula Salad with Basil Vinaigrette, you might also like: Arugula Pasta Salad Melon Arugula Salad with Honey Lime Dressing Grilled Peach, Blueberry, and Goat Cheese Arugula Salad Mango, Strawberry, and Avocado Arugula Salad Summer Arugula Salad with Basil Vinaigrette Ingredients 5 ounces arugula 1 cup cooked Israeli couscous 1 cup halved grape tomatoes 1 large avocado chopped 1 ear of sweet corn kernels removed 1/3 cup shredded white cheddar cheese 1/4 cup pepitas Basil vinaigrette for dressing the salad Instructions In a large bowl, combine arugula, cooked Israeli couscous, tomatoes, avocado, corn, white cheddar cheese, and pepitas
Use 2 cups chopped onion, 1 cup finely chopped celery, and cup chopped red or green bell pepper
If you havent embraced the wide elastic belts, this is your sign to try one