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For many smokers, this means setting a cut-off point - ideally, avoiding cigarettes at least two to three hours before sleep

Duan T, Fan K, Chen S, Yao Q, Zeng R, Hong Z, et al

FAIR's expos made a splash and garnered news coverage by major outlets including The Associated Press

However, the study faced limitations, such as a small sample size, which diminished its power to detect abnormalities or significant changes over time, the potential for selection bias (as the study may have disproportionately included healthier e-cigarette users), and a medium-term follow-up duration

[96] When trying to quit smoking with vaping a base containing nicotine, symptoms of withdrawal can include irritability, restlessness, poor concentration, anxiety, depression, and hunger