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For future rolls, pay close attention to shape and tension before sealing

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Young people who vape fruit-, menthol-, and mint-flavored e-cigarettes with higher nicotine concentrations had greater nicotine dependence compared to those who used e-cigarettes with lower nicotine levels, according to a 2021 Truth Initiative study

If you have to be in them, devise a plan to distract yourself or replace the harmful behavior with something better

It can also help to use nonjudgmental language that ideally focuses more on gain-framed messages when quitting (vs