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Key Takeaways: Your body begins healing immediately after your last cigarette, with heart rate, blood pressure, carbon monoxide levels, and senses improving within 48 hours Lung function, circulation, breathing, energy levels, and immune strength all improve significantly in the weeks and months after quitting

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Article supported by the South Link Education Trust References Royal Australian College of General Practitioners (RACGP)

Cons: Features are simpler compared to commercial competitors, and it lacks the advanced CBT programs or personalized coaching found in premium apps

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