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Good dental hygiene includes the following routines: Brushing your teeth at least twice a day for three minutes each time, ideally in the morning after breakfast and at night before going to bed Cleaning your interdental spaces daily with interdental brushes Cleaning your tongue daily with a tongue scraper The following articles explain the scientifically proven best techniques for each routine: Brushing teeth correctly Cleaning interdental spaces correctly Brushing teeth correctly with an electric toothbrush Using a tongue scraper correctly Sources American Association of Oral and Maxillofacial Surgeons, Mouth Cancer Foundation: Oral Cancer Self-Exam

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Thus, prolonged or heavy use of hookah may induce risk of tumor development, especially in oral cavity and esophagus, which further argues against the notion that hookah has no/less harm if not inhaled kept in mouth. Indeed, incidence of benign lesions of the vocal cords was linked to the presence of cysts in 4.8% of hookah users, which was similar to cigarette smokers [134]

18 November 2023

in regions where it is present, it accumulates in poorly ventilated buildings